Friday, February 6, 2015

30 Days of Yoga

I'm doing 30 days of yoga with Adriene

One of my biggest health hurdles I need to overcome is consistency. So I'm going to make a point to do all of Adriene's 30 Days of yoga. I don't necessarily complete it in 30 days straight, I'm thinkin 3 days a week of yoga, at least. And afterwards and probably during, as well, I'll begin to build consistency with my other fitness goals: running, core, and toning (with weights).

Instead of posting a new note after each day, I'll just keep adding to this one, and I'm using the knowledge of intention I'm giving you guys as my motivation: I'm claiming this goal, you're witnessing and expecting me to achieve it, so I will.

Day 1!
"Ease Into It" (how appropriate :-P)
2/04: Warming up with basic stretching.

Day 2
Stretch & Soothe
2/06: high lunges are not so soothing, turns out.

Day 3
Forget What You Know
2/09: Hip opening!

Day 4
Yoga Has Your Back

2/17: Today was hard. I didn't even finish. This threading the needle pose, though, LOVED IT.

Day 5
2/25 There is no record, but Chris joined me

Day 6
2/26: Finally core! I'll definitely be doing more of these.

Day 7
Total Body Yoga
3/05: Felt it more in my arms today. So weak!!