One of my biggest health hurdles I need to overcome is consistency. So I'm going to make a point to do all of Adriene's 30 Days of yoga. I don't necessarily complete it in 30 days straight, I'm thinkin 3 days a week of yoga, at least. And afterwards and probably during, as well, I'll begin to build consistency with my other fitness goals: running, core, and toning (with weights).
Instead of posting a new note after each day, I'll just keep adding to this one, and I'm using the knowledge of intention I'm giving you guys as my motivation: I'm claiming this goal, you're witnessing and expecting me to achieve it, so I will.
"Ease Into It" (how appropriate :-P)
|2/04: Warming up with basic stretching.|
Stretch & Soothe
|2/06: high lunges are not so soothing, turns out.|
Forget What You Know
|2/09: Hip opening!|
Yoga Has Your Back
|2/17: Today was hard. I didn't even finish. This threading the needle pose, though, LOVED IT.|
FEEL ALIVE FLOW
2/25 There is no record, but Chris joined me
SIX PACK ABS
|2/26: Finally core! I'll definitely be doing more of these.|
Total Body Yoga
|3/05:||Felt it more in my arms today. So weak!!|